Chicken crunch wrap with cucumber & yogurt

Cooked chicken, crisp lettuce and cucumber make an easy lunch-wrap combination. A little plain yogurt brings the filling together without needing a separate complicated sauce.

For one wrap

• 1 large tortilla
• About ½ cup chopped, fully cooked chicken
• A handful of shredded lettuce
• A few cucumber slices, chopped
• 1–2 tablespoons plain yogurt
• Optional herbs or seasoning to taste

Build your lunch wrap

1. Wash and dry the lettuce and cucumber, then prepare the vegetables.
2. Spread a thin layer of yogurt over the centre of the tortilla. Add herbs or seasoning if you like.
3. Add the cooked chicken, lettuce and cucumber, keeping the filling away from the edges.
4. Fold both sides inward and roll from the bottom. Leave a little room for the filling instead of packing the tortilla too tightly.

Keep the crunch

Dry the vegetables well and use just enough yogurt to coat the filling. Add the dressing shortly before serving if you want a crisper texture.

Use fully cooked chicken and follow its storage instructions. Foil wrapping does not replace refrigeration or an insulated lunch bag with an appropriate cold source when one is needed.

Ready to wrap?

Choose a food-wrapping sheet large enough to fold around your finished tortilla. Fold it around the wrap without squeezing out the filling, then serve or transport the food using suitable storage practices.

Wrap it with CENN

CENN pre-cut, paper-backed foil sheets come in packs of 150, with each sheet measuring 14 × 10.75 inches. Choose a sheet size that suits your finished wrap and use the instructions supplied with your pack.

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